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Calm in the Chaos Session

COVID-19 has turned our world upside down without our permission. You may find yourself:

  • Homeschooling while working from home (and feeling like you're failing on both fronts)
  • Anxious & stressed about the state of the world
  • More irritable, despondent and/or scared then ever before

If this sounds like you, click below for more support. 

Confident Leader Consultation

Are you a woman in the high-stakes professional world, struggling with the cycle of anxiety, exhaustion and burnout? Are you ready to break that cycle and find your freedom?

Courageous Leadership Course

If you have FOPO (Fear of Other People's Opinions) and find that you are constantly second-guessing yourself, this course is for you!

In this class you'll learn how to trust yourself, stand in your power and effectively communicate while creating more calm and balance in your life.

Does that sound impossible? It's not.  

Boundaries for the Holidays

This is a 6-week webinar class with pre-recorded videos, useful worksheets and live group coaching calls.

You'll learn how to:

  • Notice common pitfalls in relationships (and how to avoid them)
  • Set boundaries with compassion and honesty
  • Have difficult conversations
  • Effectively manage stress and anxiety
  • Create the experience you want

Body Gratitude Meditation

This meditation is designed to support several areas in one meditation: 

  • Letting go of comparison, especially around body image
  • Restore your energy
  • Heal your body
  • Practice gratitude
  • Prevent burnout
  • Build a healthy relationship with your body
  • and more. 

It's a long meditation (about 40 min), but it's an active one. You will not be laying still. You will be actively engaged. The benefits of this meditation far outweigh the time costs. 

Women's Wisdom Support Guide (Mama version)

This 3-month workbook was designed to guide you on your path as you build skills in self-care, boundaries and parenting. It is filled with activities that are inviting, engaging and insightful.

Start with the first activity and then bounce around to wherever you need the support. 

Women's Wisdom Support Guide

This 3-month workbook was designed to guide you on your path as you build skills in self-care and boundaries. The activities are geared to have quick, transformative experiences to help you take better care of yourself and your relationships.

Start with the first activity and then bounce around to wherever you need the support. 

Midday Pause

Midday Pause is all about offering you quick, effective techniques to help you get centered, ease your anxiety and boost your energy, even in the busiest of days. 

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