Healthy Relationships, Healthy Family

Maybe you give everything to everyone and you end up feeling exhausted, resentful and unappreciated. Maybe you struggle with having important conversations with the people who mean the most to you. This course is all about up-leveling your communication with those we are closest to. 


You will learn how to set boundaries and communicate them with compassion and honesty. You'll learn how to take care of yourself, even in the most stressful times. You'll learn to create the life experience you want, instead of suffering through yet another year.

Are you ready?


7 Modules

Course Overview: Let's Begin

This is the starting point. I'll set expectations, review the course and explain how to navigate this class. 

Week 2: Boundaries: What they are and how to set them

We all may know that boundaries are important, but what are they? How do you get to know what your boundaries are? We'll talk about how boundaries are different from walls, how to get to know what yours are and how boundaries can make everyone's lives better. 

Week 3: Communication Station

This week we'll focus on preparing yourself for a boundary-setting conversation as well as the Compassionate Honesty spectrum of communication. We'll follow up with the Golden Triangle of Communication: asking, listening & informing.

Week 4: Having Difficult Conversations

In this module, we'll walk through how to prepare for a difficult conversation, minefields to watch for during a difficult conversation and what to do afterwards

Week 5: Dealing with What Is

Change is not always easy, but it is always worth it. 

This module focuses on how to deal with the new reality that just is. We go into understanding anger, forgiveness and what 'fits' in our lives.

Week 6: Self-Care Strategies

Self-care isn't about massages and pedicures. It's about how to take care of yourself in the grittiest of situations. This module talks about what to do when the anxiety is high and the going gets tough.

Modules for this product 7
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