Available Products

Boundaries for the Holidays

This is a 6-week webinar class with pre-recorded videos, useful worksheets and live group coaching calls.

You'll learn how to:

  • Notice common pitfalls in relationships (and how to avoid them)
  • Set boundaries with compassion and honesty
  • Have difficult conversations
  • Effectively manage stress and anxiety
  • Create the holiday experience you want

Learn More Register Here

Body Gratitude Meditation

This meditation is designed to support several areas in one meditation: 

  • Letting go of comparison, especially around body image
  • Restore your energy
  • Heal your body
  • Practice gratitude
  • Prevent burnout
  • Build a healthy relationship with your body
  • and more. 

It's a long meditation (about 40 min), but it's an active one. You will not be laying still. You will be actively engaged. The benefits of this meditation far outweigh the time costs. 

Learn More Buy Meditation

Women's Wisdom Support Guide (Mama version)

This 3-month workbook was designed to guide you on your path as you build skills in self-care, boundaries and parenting. It is filled with activities that are inviting, engaging and insightful.

Start with the first activity and then bounce around to wherever you need the support. 

Learn More Get Guide

Women's Wisdom Support Guide

This 3-month workbook was designed to guide you on your path as you build skills in self-care and boundaries. The activities are geared to have quick, transformative experiences to help you take better care of yourself and your relationships.

Start with the first activity and then bounce around to wherever you need the support. 

Learn More Buy
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