Boundaries for the Holidays

Welcome

Maybe you give everything to everyone and you end up feeling exhausted, resentful and unappreciated. Maybe you have that crazy brother-in-law that you can't stand. Maybe you feel like climbing the walls because you just know that your mother is judging your every move. If the holidays fill you with anxiety and dread, this is the class for you.

You will learn how to set boundaries and communicate them with compassion and honesty. You'll learn how to take care of yourself, even in the most stressful times. You'll learn to create the holiday experience you want, instead of suffering through yet another year.

Are you ready?

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 $225.00 USD


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Course Overview: Let's Begin

2 Lessons


This is the starting point. I'll set expectations, review the course and explain how to navigate this class. 

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Week 1: Common Pitfalls

6 Lessons


We'll go over some common pitfalls (and how we're complicit) when it comes to family dynamics. 

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Week 2: Boundaries: What they are and how to set them

3 Lessons


We all may know that boundaries are important, but what are they? How do you get to know what your boundaries are? We'll talk about how boundaries are different from walls, how to get to know what yours are and how boundaries can make everyone's lives better. 

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Week 3: Communication Station

2 Lessons


This week we'll focus on two communication models: Compassionate Honesty and Clean Talk. Compassionate Honesty helps you understand your default communication style and how to hit that fine balance of compassion and honesty. Clean Talk gives you language and a template to help you communicate effectively even in the toughest of circumstances. 

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Week 4: Having Difficult Conversations

2 Lessons


In this module, we'll walk through how to prepare for a difficult conversation, minefields to watch for during a difficult conversation and what to do afterwards

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Week 5: Building Courage

2 Lessons


Change is not always easy, but it is always worth it. 

This module focuses on how to muster our courage, adjusting to new norms and what to do when you change but others don't. 

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Week 6: Self-Care Strategies

2 Lessons


Self-care isn't about massages and pedicures. It's about how to take care of yourself in the grittiest of situations. This module talks about what to do when the anxiety is high and the going gets tough.

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Live Calls

1 Lessons


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