Maybe you give everything to everyone and you end up feeling exhausted, resentful and unappreciated. Maybe you have that crazy brother-in-law that you can't stand. Maybe you feel like climbing the walls because you just know that your mother is judging your every move. If the holidays fill you with anxiety and dread, this is the class for you.
You will learn how to set boundaries and communicate them with compassion and honesty. You'll learn how to take care of yourself, even in the most stressful times. You'll learn to create the holiday experience you want, instead of suffering through yet another year.
Are you ready?
This is the starting point. I'll set expectations, review the course and explain how to navigate this class.Unlock
We'll go over some common pitfalls (and how we're complicit) when it comes to family dynamics.Unlock
We all may know that boundaries are important, but what are they? How do you get to know what your boundaries are? We'll talk about how boundaries are different from walls, how to get to know what yours are and how boundaries can make everyone's lives better.Unlock
This week we'll focus on preparing yourself for a boundary-setting conversation as well as the Compassionate Honesty spectrum of communication. We'll follow up with the Golden Triangle of Communication: asking, listening & informing.Unlock
In this module, we'll walk through how to prepare for a difficult conversation, minefields to watch for during a difficult conversation and what to do afterwards.Unlock
Change is not always easy, but it is always worth it.
This module focuses on how to deal with the new reality that just is. We go into understanding anger, forgiveness and what 'fits' in our lives.Unlock
Self-care isn't about massages and pedicures. It's about how to take care of yourself in the grittiest of situations. This module talks about what to do when the anxiety is high and the going gets tough.Unlock
Each week we will have a live call on zoom. During these calls, we'll talk about any questions that came up, talk about the concepts and do some group coaching.Unlock