This is the starting point. I'll set expectations, review the course and explain how to navigate this class. 

We'll go over some common pitfalls (and how we're complicit) when it comes to family dynamics. 

We all may know that boundaries are important, but what are they? How do you get to know what your boundaries are? We'll talk about how boundaries are different from walls, how to get to know what yours are and how boundaries can make everyone's lives better. 

This week we'll focus on preparing yourself for a boundary-setting conversation as well as the Compassionate Honesty spectrum of communication. We'll follow up with the Golden Triangle of Communication: asking, listening & informing.

In this module, we'll walk through how to prepare for a difficult conversation, minefields to watch for during a difficult conversation and what to do afterwards. 

Change is not always easy, but it is always worth it. 

This module focuses on how to deal with the new reality that just is. We go into understanding anger, forgiveness and what 'fits' in our lives.

Self-care isn't about massages and pedicures. It's about how to take care of yourself in the grittiest of situations. This module talks about what to do when the anxiety is high and the going gets tough.