Available Products

Confident Leadership Course

If you have FOPO (Fear of Other People's Opinions) and find that you are constantly second-guessing yourself, this course is for you!

In this class you'll learn how to trust yourself, stand in your power and effectively communicate while creating more calm and balance in your life.

Does that sound impossible? It's not.  

Mindful New Year Workbook 2019-2020

As we leave 2019 and move into 2020, it can be easy to move quickly to the next year. Yet, looking back helps us take stock in what we have done, the obstacles we have faced and the triumphs we achieved, but maybe forgot. Looking back keeps our inner critic in check, enhances confidence and clarifies our goals and intentions.

This workbook is designed to help you take a moment to pause and look back at 2019 to celebrate how far you’ve come (even if you don’t think you have) and clarify your intentions for 2020.

Body Gratitude Meditation

This meditation is designed to support several areas in one meditation: 

  • Letting go of comparison, especially around body image
  • Restore your energy
  • Heal your body
  • Practice gratitude
  • Prevent burnout
  • Build a healthy relationship with your body
  • and more. 

It's a long meditation (about 40 min), but it's an active one. You will not be laying still. You will be actively engaged. The benefits of this meditation far outweigh the time costs. 

Women's Wisdom Support Guide (Mama version)

This 3-month workbook was designed to guide you on your path as you build skills in self-care, boundaries and parenting. It is filled with activities that are inviting, engaging and insightful.

Start with the first activity and then bounce around to wherever you need the support. 

Women's Wisdom Support Guide

This 3-month workbook was designed to guide you on your path as you build skills in self-care and boundaries. The activities are geared to have quick, transformative experiences to help you take better care of yourself and your relationships.

Start with the first activity and then bounce around to wherever you need the support. 

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Cecilia
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